| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
1.022g
5%
Trans Fat
-
Polyunsaturated Fat
1.348g
Monounsaturated Fat
2.076g
Cholesterol
9mg
3%
Sodium
341mg
15%
Total Carbohydrate
12.16g
4%
Dietary Fiber
0.7g
3%
Sugars
0.38g
Protein
7g
Vitamin D
-
Calcium
7mg
1%
Iron
0.82mg
5%
Potassium
123mg
3%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Wor Mein; flavored pasta wth meat
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
4.83g
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Carbs
12.16g
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Protein
7g
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| There are 122 calories in 100 grams of Yat Ga Mein with Meat, Fish or Poultry. |
| Calorie breakdown: 36% fat, 40% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
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