Food database and calorie counter Source: Generic

Pork Chow Mein or Chop Suey with Noodles

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
447
 
% Daily Values*
Total Fat
27.02g
42%
Saturated Fat
4.88g
24%
Trans Fat
-
Polyunsaturated Fat
12.379g
Monounsaturated Fat
8.063g
Cholesterol
48mg
16%
Sodium
840mg
35%
Total Carbohydrate
30.73g
10%
Dietary Fiber
3.5g
14%
Sugars
3.72g
Protein
21.98g
Vitamin D
-
Calcium
46mg
5%
Iron
3.21mg
18%
Potassium
480mg
14%
Vitamin A
194IU
4%
Vitamin C
17.8mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(447 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (54%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
447
Fat
27.02g
Carbs
30.73g
Protein
21.98g
There are 447 calories in 1 cup of Pork Chow Mein or Chop Suey with Noodles.
Calorie breakdown: 54% fat, 27% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 203
1 cup 447

Related Types of Chow Mein:

Chicken or Turkey Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Noodles
  view more noodles nutritional info

See Also:

Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey
Shrimp Chow Mein or Chop Suey
Beef Chow Mein or Chop Suey
  view more results

Contains these Ingredients:

32 g Chow mein Chinese noodles
4 g White wheat flour (all purpose, bleached, enriched)
50 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
17 g Green peppers
18 g Onions
27 g Celery
24 g Mung beans (mature seeds, sprouted)
18 g Mushrooms (drained solids, canned)
7 g Soy sauce (shoyu)
9 g Corn vegetable oil
14 g Beef broth or bouillon soup (made with powder)
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