Food database and calorie counter Source: Generic

Whole Wheat Noodles

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 20
Calories 192
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.549g 3%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 0.581g  
Cholesterol 51mg 17%
Sodium 253mg 11%
Potassium 224mg  
Total Carbohydrate 37.58g 13%
  Dietary Fiber 6.2g 25%
  Sugars 0.3g  
Protein 8.5g  
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 12%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 192 calories in 1 cup of cooked Whole Wheat Noodles.
Calorie breakdown: 10% fat, 74% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 89
100 g 120
1 cup, dry, yields 132
1 cup cooked 192

Related Types of Noodles:

Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
  view more noodles nutritional info

See Also:

Great Value Whole Wheat Extra Wide Noodles
Hodgson Mill Whole Wheat Wide Egg Noodles
Ronzoni Healthy Harvest Whole Wheat Extra Wide Noodle-Style
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Racconto Whole Wheat Fettuccine Noodles
  view more results

Contains these Ingredients:

52 g Whole grain wheat flour
3 g Egg whole (dried)
1 g Salt
105 g Water
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