Food database and calorie counter

Calories in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 400 calories. Calorie and nutritional information for a variety of types and serving sizes of Chow Mein is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Chow Mein

Fat(g) Carbs(g) Prot(g)
Calories

Chow Mein with Noodles (1 cup serving)

Regular Chow Mein 23.17 30.89 20.46 407
Beef Chow Mein 23.80 30.89 21.91 420
Chicken or Turkey Chow Mein 13.55 19.95 18.85 275
Pork Chow Mein 27.02 30.73 21.98 447
Shrimp Chow Mein 12.41 23.63 15.33 262

Chow Mein without Noodles (1 cup serving)

Regular Chow Mein 15.97 12.08 22.77 282
Beef Chow Mein 14.92 12.17 22.04 268
Chicken or Turkey Chow Mein 8.32 9.79 20.11 194
Pork Chow Mein 16.46 12.08 22.22 284
Shrimp Chow Mein 5.10 9.99 14.94 143

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Chow Mein Chinese Noodles 13.84 25.89 3.77 237
Chow Mein Noodles 13.84 25.89 3.77 237
Chow Fun Rice Noodles 0.67 37.47 2.78 171
Lo Mein 12.04 35.04 14.72 310
Meatless Lo Mein 6.36 40.88 8.88 254
Yat Ga Mein with Meat, Fish or Poultry 9.90 24.93 14.35 250

Foods related to Chow Mein:

Fried Rice Lo Mein Rice Noodles Noodles
Stir Frys

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
23.17g
36%
Saturated Fat
4.332g
22%
Trans Fat
-
Polyunsaturated Fat
9.225g
Monounsaturated Fat
8.144g
Cholesterol
68mg
23%
Sodium
1010mg
42%
Total Carbohydrate
30.89g
10%
Dietary Fiber
3.5g
14%
Sugars
3.7g
Protein
20.46g
Vitamin D
-
Calcium
59mg
6%
Iron
3.59mg
20%
Potassium
420mg
12%
Vitamin A
541IU
11%
Vitamin C
18.3mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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