Food database and calorie counter

Calories in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 400 calories. Calorie and nutritional information for a variety of types and serving sizes of Chow Mein is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Chow Mein	Fat(g)	Carbs(g)	Prot(g)	Calories
Chow Mein with Noodles (1 cup serving)
Regular Chow Mein	23.17	30.89	20.46	407
Beef Chow Mein	23.80	30.89	21.91	420
Chicken or Turkey Chow Mein	13.55	19.95	18.85	275
Pork Chow Mein	27.02	30.73	21.98	447
Shrimp Chow Mein	12.41	23.63	15.33	262
Chow Mein without Noodles (1 cup serving)
Regular Chow Mein	15.97	12.08	22.77	282
Beef Chow Mein	14.92	12.17	22.04	268
Chicken or Turkey Chow Mein	8.32	9.79	20.11	194
Pork Chow Mein	16.46	12.08	22.22	284
Shrimp Chow Mein	5.10	9.99	14.94	143

Other Common Suggestions (1 cup serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Chow Mein Chinese Noodles	13.84	25.89	3.77	237
Chow Mein Noodles	13.84	25.89	3.77	237
Chow Fun Rice Noodles	0.67	37.47	2.78	171
Lo Mein	12.04	35.04	14.72	310
Meatless Lo Mein	6.36	40.88	8.88	254
Yat Ga Mein with Meat, Fish or Poultry	9.90	24.93	14.35	250

Foods related to **Chow Mein**:
Fried Rice	Lo Mein	Rice Noodles	Noodles
Stir Frys

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Popular Pick:

Chow Mein or Chop Suey with Noodles

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

407

% Daily Values*

Total Fat

23.17g

30%

Saturated Fat

4.332g

22%

Trans Fat

Polyunsaturated Fat

9.225g

Monounsaturated Fat

8.144g

Cholesterol

68mg

23%

Sodium

1010mg

44%

Total Carbohydrate

30.89g

11%

Dietary Fiber

3.5g

13%

Sugars

3.7g

Protein

20.46g

Vitamin D

Calcium

59mg

Iron

3.59mg

20%

Potassium

420mg

Vitamin A

99mcg

11%

Vitamin C

18.3mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Chow Mein

Popular Types of Chow Mein

Chow Mein with Noodles (1 cup serving)

Chow Mein without Noodles (1 cup serving)

Other Common Suggestions

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