Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
1.022g
5%
Trans Fat
-
Polyunsaturated Fat
1.348g
Monounsaturated Fat
2.076g
Cholesterol
9mg
3%
Sodium
341mg
15%
Total Carbohydrate
12.16g
4%
Dietary Fiber
0.7g
3%
Sugars
0.38g
Protein
7g
Vitamin D
-
Calcium
7mg
1%
Iron
0.82mg
5%
Potassium
123mg
3%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Wor Mein; flavored pasta wth meat
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
4.83g
Carbs
12.16g
Protein
7g
There are 122 calories in 100 grams of Yat Ga Mein with Meat, Fish or Poultry.
Calorie breakdown: 36% fat, 40% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 250

Related Types of Chow Mein:

Beef Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Chow Mein or Chop Suey with Meat and Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Rice Noodles (Cooked)
Noodles
Egg Noodles (Enriched, Cooked)
Cooked Soba Japanese Noodles
Whole Wheat Noodles
Chow Mein Chinese Noodles
  view more noodles nutritional info

See Also:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Quiche with Meat, Poultry or Fish
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Crepes filled with Meat, Fish or Poultry (with Sauce)
Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
  view more results
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