Food database and calorie counter Source: Generic

Quiche with Meat, Poultry or Fish

Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
Amount Per Serving
Calories
568
 
% Daily Values*
Total Fat
43.83g
56%
Saturated Fat
20.195g
101%
Trans Fat
-
Polyunsaturated Fat
5.553g
Monounsaturated Fat
15.187g
Cholesterol
242mg
81%
Sodium
695mg
30%
Total Carbohydrate
27.34g
10%
Dietary Fiber
0.8g
3%
Sugars
0.67g
Protein
16.53g
Vitamin D
-
Calcium
230mg
18%
Iron
2.17mg
12%
Potassium
267mg
6%
Vitamin A
280mcg
31%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quiche Lorraine; quiche, NFS
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(568 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
568
Fat
43.83g
Carbs
27.34g
Protein
16.53g
There are 568 calories in 1 piece of Quiche with Meat, Poultry or Fish.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 33
1 oz 84
100 g 296
1 individual quiche 334
1 cup 474
1 piece (1/8 9" dia) 568
1 quiche (8" dia) 3588
1 quiche (9" dia) 4547
1 quiche (10" dia) 5612

Related Types of Quiche:

Meatless Cheese Quiche
Meatless Broccoli Quiche
Meatless Spinach Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info

See Also:

Keto Spinach Quiche
Meat or Poultry Gravy (Low Sodium)
Carp (Fish)
Meatless Fish Sticks
Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich
  view more results
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