Food database and calorie counter Source: Generic

Quiche with Meat, Poultry or Fish

Nutrition Facts
Serving Size: 1 piece (1/8 of 9" dia)
Amount Per Serving
Calories from Fat 394
Calories 568
% Daily Values*
Total Fat 43.83g 67%
  Saturated Fat 20.195g 101%
  Polyunsaturated Fat 5.553g  
  Monounsaturated Fat 15.187g  
Cholesterol 242mg 81%
Sodium 695mg 29%
Potassium 267mg  
Total Carbohydrate 27.34g 9%
  Dietary Fiber 0.8g 3%
  Sugars 0.67g  
Protein 16.53g  
Vitamin A 18% Vitamin C 1%
Calcium 23% Iron 12%
Includes: Quiche Lorraine; quiche, NFS
Last updated: 21 Aug 07 07:33 AM
of RDI*
(568 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 568 calories in 1 piece of Quiche with Meat, Poultry or Fish.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 33
1 oz 84
100 g 296
1 individual quiche 334
1 cup 474
1 piece (1/8 9" dia) 568
1 quiche (8" dia) 3588
1 quiche (9" dia) 4547
1 quiche (10" dia) 5612

Related Types of Quiche:

Meatless Cheese Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
Meatless Spinach Quiche
Meatless Broccoli Quiche
  view more quiche nutritional info

See Also:

Meat or Poultry Gravy (Low Sodium)
Meat and Poultry Frankfurter (Low Fat)
Meatless Fish Sticks
Yellowfin Tuna (Fish)
Tuna Fish Salad
  view more results

Contains these Ingredients:

26 g White wheat flour (all purpose, bleached, enriched)
7 g Bacon (cured, broiled, pan-fried or roasted, cooked)
0.2 g Chives
11 g Swiss cheese
99 g Coffee or table cream (light)
31 g Egg (whole)
11 g Household shortening
1 g Salt
6 g Water
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