Food database and calorie counter Source: Generic

Quiche with Meat, Poultry or Fish

Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
Amount Per Serving
Calories
568
 
% Daily Values*
Total Fat
43.83g
67%
Saturated Fat
20.195g
101%
Trans Fat
-
Polyunsaturated Fat
5.553g
Monounsaturated Fat
15.187g
Cholesterol
242mg
81%
Sodium
695mg
29%
Total Carbohydrate
27.34g
9%
Dietary Fiber
0.8g
3%
Sugars
0.67g
Protein
16.53g
Vitamin D
-
Calcium
230mg
23%
Iron
2.17mg
12%
Potassium
267mg
8%
Vitamin A
908IU
18%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quiche Lorraine; quiche, NFS
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(568 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
568
Fat
43.83g
Carbs
27.34g
Protein
16.53g
There are 568 calories in 1 piece of Quiche with Meat, Poultry or Fish.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 33
1 oz 84
100 g 296
1 individual quiche 334
1 cup 474
1 piece (1/8 9" dia) 568
1 quiche (8" dia) 3588
1 quiche (9" dia) 4547
1 quiche (10" dia) 5612

Related Types of Quiche:

Meatless Cheese Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
Meatless Broccoli Quiche
Meatless Spinach Quiche
  view more quiche nutritional info

See Also:

Carp (Fish)
Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
Whiting (Fish) (Mixed Species)
Low Sodium Poultry Gravy
Crepes filled with Meat, Fish or Poultry (with Sauce)
  view more results

Contains these Ingredients:

26 g White wheat flour (all purpose, bleached, enriched)
7 g Bacon (cured, broiled, pan-fried or roasted, cooked)
0.2 g Chives
11 g Swiss cheese
99 g Coffee or table cream (light)
31 g Egg (whole)
11 g Household shortening
1 g Salt
6 g Water
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