Food database and calorie counter Source: USDA

Cooked Soba Japanese Noodles

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
24.44g
9%
Dietary Fiber
-
Sugars
-
Protein
5.77g
Vitamin D
-
Calcium
5mg
0%
Iron
0.55mg
3%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (1%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
113
Fat
0.11g
Carbs
24.44g
Protein
5.77g
There are 113 calories in 1 cup of Cooked Soba Japanese Noodles.
Calorie breakdown: 1% fat, 80% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 113
1 lb 449

Related Types of Noodles:

Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
Noodles
Whole Wheat Noodles
Chow Mein Chinese Noodles
  view more noodles nutritional info

See Also:

Welpac Japanese Soba Noodles
Dry Somen Japanese Noodles
Egg Noodles (Without Added Salt, Cooked)
Japanese Pear
Dry Soba Japanese Noodles
  view more results

Used in these Member Recipes:

Chicken Teriyaki & Soba Noodles
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