| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
2.862g
14%
Trans Fat
-
Polyunsaturated Fat
1.294g
Monounsaturated Fat
3.718g
Cholesterol
23mg
8%
Sodium
205mg
9%
Total Carbohydrate
13.16g
5%
Dietary Fiber
1.5g
6%
Sugars
0.35g
Protein
1.53g
Vitamin D
-
Calcium
11mg
1%
Iron
0.44mg
2%
Potassium
258mg
5%
Vitamin A
27mcg
3%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (56%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
8.33g
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Carbs
13.16g
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Protein
1.53g
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| There are 133 calories in 1 medium Puerto Rican Style Yam Buns (Bunuelos De Name). |
| Calorie breakdown: 56% fat, 39% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Hawaii Mountain Yam
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Yam
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
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Food Search
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