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Puerto Rican Style Octopus Salad (Ensalada De Pulpo)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
20.84g
27%
Saturated Fat
2.99g
15%
Trans Fat
-
Polyunsaturated Fat
2.436g
Monounsaturated Fat
14.474g
Cholesterol
52mg
17%
Sodium
232mg
10%
Total Carbohydrate
10.48g
4%
Dietary Fiber
1.6g
6%
Sugars
3.87g
Protein
17.37g
Vitamin D
-
Calcium
79mg
6%
Iron
6.03mg
33%
Potassium
535mg
11%
Vitamin A
68mcg
8%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
20.84g
Carbs
10.48g
Protein
17.37g
There are 299 calories in 1 cup of Puerto Rican Style Octopus Salad (Ensalada De Pulpo).
Calorie breakdown: 63% fat, 14% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 cup 299

Related Types of Salads:

Egg Salad
Potato Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  view more salads nutritional info

Related Types of Seafood:

Lobster
Crab
Shrimp
Mussels
Clams
Octopus
  view more seafood nutritional info

See Also:

Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas)
Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo)
Blue & Roquefort Cheese Salad Dressing
Italian Salad Dressing (Reduced Calorie)
Octopus (Alaska Native)
  view more results
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