Food database and calorie counter Source: Generic

Puerto Rican Style Octopus Salad (Ensalada De Pulpo)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 188
Calories 299
 
% Daily Values*
Total Fat 20.84g 32%
  Saturated Fat 2.99g 15%
  Polyunsaturated Fat 2.436g  
  Monounsaturated Fat 14.474g  
Cholesterol 52mg 17%
Sodium 232mg 10%
Potassium 535mg  
Total Carbohydrate 10.48g 3%
  Dietary Fiber 1.6g 6%
  Sugars 3.87g  
Protein 17.37g  
 
Vitamin A 10% Vitamin C 25%
Calcium 8% Iron 34%
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
299
Fat
20.84g
Carbs
10.48g
Protein
17.37g
There are 299 calories in 1 cup of Puerto Rican Style Octopus Salad (Ensalada De Pulpo).
Calorie breakdown: 63% fat, 14% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 cup 299

Related Types of Salads:

Potato Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
  view more salads nutritional info

Related Types of Seafood:

Lobster
Clams
Mussels
Octopus
Crab
Shrimp
  view more seafood nutritional info

See Also:

Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Port De Salut Cheese
Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales)
Octopus (Alaska Native)
Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
  view more results

Contains these Ingredients:

79 g Octopus
43 g Red tomatoes
38 g Onions
14 g Olive oil
0 g Black pepper
5 g Vinegar (cider)
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