Food database and calorie counter Source: Generic

Puerto Rican Style Octopus Salad (Ensalada De Pulpo)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
20.84g
32%
Saturated Fat
2.99g
15%
Trans Fat
-
Polyunsaturated Fat
2.436g
Monounsaturated Fat
14.474g
Cholesterol
52mg
17%
Sodium
232mg
10%
Total Carbohydrate
10.48g
3%
Dietary Fiber
1.6g
6%
Sugars
3.87g
Protein
17.37g
Vitamin D
-
Calcium
79mg
8%
Iron
6.03mg
33%
Potassium
535mg
15%
Vitamin A
478IU
10%
Vitamin C
15.1mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
20.84g
Carbs
10.48g
Protein
17.37g
There are 299 calories in 1 cup of Puerto Rican Style Octopus Salad (Ensalada De Pulpo).
Calorie breakdown: 63% fat, 14% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 cup 299

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Greek Salad
Egg Salad
Tuna Salad
  view more salads nutritional info

Related Types of Seafood:

Lobster
Octopus
Clams
Shrimp
Crab
Mussels
  view more seafood nutritional info

See Also:

Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Port De Salut Cheese
Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales)
Octopus (Alaska Native)
Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
  view more results

Contains these Ingredients:

79 g Octopus
43 g Red tomatoes
38 g Onions
14 g Olive oil
0 g Black pepper
5 g Vinegar (cider)
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