| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.37g
7%
Saturated Fat
1.844g
9%
Trans Fat
-
Polyunsaturated Fat
0.834g
Monounsaturated Fat
2.396g
Cholesterol
15mg
5%
Sodium
132mg
6%
Total Carbohydrate
8.48g
3%
Dietary Fiber
1g
4%
Sugars
0.23g
Protein
0.98g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
166mg
4%
Vitamin A
18mcg
2%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (56%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
5.37g
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Carbs
8.48g
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Protein
0.98g
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| There are 86 calories in 1 ounce of Puerto Rican Style Yam Buns (Bunuelos De Name). |
| Calorie breakdown: 56% fat, 39% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Yam (with Salt, Drained, Cooked, Boiled)
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Hawaii Mountain Yam
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Yam
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
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