Food database and calorie counter Source: Generic

Puerto Rican Style Yam Buns (Bunuelos De Name)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
464
 
% Daily Values*
Total Fat
28.98g
45%
Saturated Fat
9.953g
50%
Trans Fat
-
Polyunsaturated Fat
4.5g
Monounsaturated Fat
12.93g
Cholesterol
80mg
27%
Sodium
711mg
30%
Total Carbohydrate
45.76g
15%
Dietary Fiber
5.4g
21%
Sugars
1.22g
Protein
5.31g
Vitamin D
-
Calcium
37mg
4%
Iron
1.55mg
9%
Potassium
898mg
26%
Vitamin A
411IU
8%
Vitamin C
15.5mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (56%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
464
Fat
28.98g
Carbs
45.76g
Protein
5.31g
There are 464 calories in 1 cup of Puerto Rican Style Yam Buns (Bunuelos De Name).
Calorie breakdown: 56% fat, 39% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
1 medium 133
100 g 303
1 cup 464

Related Types of Yam:

Hawaii Mountain Yam
Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
  view more yam nutritional info

Related Types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Puerto Rican Yam
Puerto Rican Style Sangria
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Puerto Rican Style Toasted Lard Bread (Pan De Manteca)
Puerto Rican Style Tannier Fritters (Frituras De Yautia)
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
101 g Yam (with salt, drained, cooked, boiled)
7 g Milk (whole milk)
11 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
16 g Lard
1 g Salt
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