| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
18.94g
24%
Saturated Fat
6.505g
33%
Trans Fat
-
Polyunsaturated Fat
2.941g
Monounsaturated Fat
8.451g
Cholesterol
52mg
17%
Sodium
465mg
20%
Total Carbohydrate
29.91g
11%
Dietary Fiber
3.5g
13%
Sugars
0.8g
Protein
3.47g
Vitamin D
-
Calcium
24mg
2%
Iron
1.01mg
6%
Potassium
587mg
12%
Vitamin A
62mcg
7%
Vitamin C
10.1mg
11%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(303 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (56%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
303
|
|
Fat
18.94g
|
|
Carbs
29.91g
|
|
Protein
3.47g
|
| There are 303 calories in 100 grams of Puerto Rican Style Yam Buns (Bunuelos De Name). |
| Calorie breakdown: 56% fat, 39% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
|
Yam
|
|
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
|
|
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
|
|
Hawaii Mountain Yam
|
|
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
|
|
Yam (with Salt, Drained, Cooked, Boiled)
|
| |
view more yam nutritional info |
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
