Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
28.98g
37%
Saturated Fat
9.953g
50%
Trans Fat
-
Polyunsaturated Fat
4.5g
Monounsaturated Fat
12.93g
Cholesterol
80mg
27%
Sodium
711mg
31%
Total Carbohydrate
45.76g
17%
Dietary Fiber
5.4g
19%
Sugars
1.22g
Protein
5.31g
Vitamin D
-
Calcium
37mg
3%
Iron
1.55mg
9%
Potassium
898mg
19%
Vitamin A
95mcg
11%
Vitamin C
15.5mg
17%
Last updated: 21 Aug 07 07:33 AM
23%
|
of RDI*
(464 calories)
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (56%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
464
|
|
Fat
28.98g
|
|
Carbs
45.76g
|
|
Protein
5.31g
|
There are 464 calories in 1 cup of Puerto Rican Style Yam Buns (Bunuelos De Name). |
Calorie breakdown: 56% fat, 39% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
Yam
|
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
|
Yam (with Salt, Drained, Cooked, Boiled)
|
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
|
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
|
Hawaii Mountain Yam
|
|
view more yam nutritional info |
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.