Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 turnover
Amount Per Serving
Calories from Fat 110
Calories 235
% Daily Values*
Total Fat 12.18g 19%
  Saturated Fat 2.579g 13%
  Polyunsaturated Fat 3.622g  
  Monounsaturated Fat 5.377g  
Cholesterol 45mg 15%
Sodium 220mg 9%
Potassium 32mg  
Total Carbohydrate 29.01g 10%
  Dietary Fiber 0.6g 2%
  Sugars 11.01g  
Protein 2.71g  
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 6%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (46%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 235 calories in 1 Lemon Turnover or Dumpling.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 85
1 turnover 235
100 g 301

Related Types of Dumplings:

Plain Dumpling
Potato or Cheese Filled Dumpling
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
  view more dumplings nutritional info

Related Types of Turnover:

Berry Turnover or Dumpling
Apple Turnover or Dumpling
Meat Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
Meat and Cheese Turnover
  view more turnover nutritional info
Other Related Foods

See Also:

Lemons (Without Peel)
Lemons (with Peel)
Lemon Juice
Lemon Juice (Canned or Bottled)
Lemon Peel
  view more results

Contains these Ingredients:

2 g Cornstarch
19 g White wheat flour (all purpose, bleached, enriched)
4 g Lemon juice
3 g Egg yolk
1 g Margarine (regular, 80% fat with salt, stick)
9 g Household shortening
1 g Salt
4 g Water
24 g Water
10 g Granulated sugar
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