Food database and calorie counter Source: Generic

Lemon Turnover or Dumpling

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
12.18g
19%
Saturated Fat
2.579g
13%
Trans Fat
-
Polyunsaturated Fat
3.622g
Monounsaturated Fat
5.377g
Cholesterol
45mg
15%
Sodium
220mg
9%
Total Carbohydrate
29.01g
10%
Dietary Fiber
0.6g
2%
Sugars
11.01g
Protein
2.71g
Vitamin D
-
Calcium
9mg
1%
Iron
1.06mg
6%
Potassium
32mg
1%
Vitamin A
84IU
2%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
12.18g
Carbs
29.01g
Protein
2.71g
There are 235 calories in 1 Lemon Turnover or Dumpling.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 85
1 turnover 235
100 g 301

Related Types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Plain Dumpling
Pot Sticker
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
  view more dumplings nutritional info

Related Types of Turnover:

Berry Turnover or Dumpling
Pumpkin Turnover
Meat Turnover
Meat and Vegetable Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
  view more turnover nutritional info
Other Related Foods
Pastries

See Also:

Peach Turnover or Dumpling
Cherry Turnover or Dumpling
Shumai Dumpling
Lemon
Beef Dumpling Soup
  view more results

Contains these Ingredients:

2 g Cornstarch
19 g White wheat flour (all purpose, bleached, enriched)
4 g Lemon juice
3 g Egg yolk
1 g Margarine (regular, 80% fat with salt, stick)
9 g Household shortening
1 g Salt
4 g Water
24 g Water
10 g Granulated sugar
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