Food database and calorie counter Source: Generic

Berry Turnover or Dumpling

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
13.93g
18%
Saturated Fat
2.773g
14%
Trans Fat
-
Polyunsaturated Fat
4.345g
Monounsaturated Fat
6.093g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
35.71g
13%
Dietary Fiber
1.5g
5%
Sugars
12.67g
Protein
2.97g
Vitamin D
-
Calcium
6mg
0%
Iron
1.33mg
7%
Potassium
51mg
1%
Vitamin A
1mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (45%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
13.93g
Carbs
35.71g
Protein
2.97g
There are 277 calories in 1 Berry Turnover or Dumpling.
Calorie breakdown: 45% fat, 51% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
1 turnover 277
100 g 355

Related Types of Dumplings:

Pot Sticker
Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

Related Types of Turnover:

Meat and Vegetable Turnover
Meat and Cheese Turnover
Meat Turnover
Pumpkin Turnover
Apple Turnover or Dumpling
  view more turnover nutritional info
Other Related Foods
Pastries

See Also:

Cherry Turnover or Dumpling
Lemon Turnover or Dumpling
Peach Turnover or Dumpling
Berry Cobbler
Shumai Dumpling
  view more results
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