Food database and calorie counter Source: Generic

Berry Turnover or Dumpling

Nutrition Facts
Serving Size: 1 turnover
Amount Per Serving
Calories from Fat 125
Calories 277
% Daily Values*
Total Fat 13.93g 21%
  Saturated Fat 2.773g 14%
  Polyunsaturated Fat 4.345g  
  Monounsaturated Fat 6.093g  
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 51mg  
Total Carbohydrate 35.71g 12%
  Dietary Fiber 1.5g 6%
  Sugars 12.67g  
Protein 2.97g  
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (45%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 277 calories in 1 Berry Turnover or Dumpling.
Calorie breakdown: 45% fat, 51% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
1 turnover 277
100 g 355

Related Types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Potato or Cheese Filled Dumpling
Pot Sticker
Meat Filled Dumpling
Plain Dumpling
  view more dumplings nutritional info

Related Types of Turnover:

Meat Turnover
Apple Turnover or Dumpling
Pumpkin Turnover
Meat and Vegetable Turnover
Meat and Cheese Turnover
  view more turnover nutritional info
Other Related Foods

See Also:

Peach Turnover or Dumpling
Cherry Turnover or Dumpling
Lemon Turnover or Dumpling
Berry Cobbler
Shumai Dumpling
  view more results

Contains these Ingredients:

1 g Cornstarch
23 g White wheat flour (all purpose, bleached, enriched)
27 g Blueberries
1 g Lemon juice
12 g Household shortening
1 g Salt
5 g Water
8 g Granulated sugar
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