Food database and calorie counter

Calories in Dumplings

The favorite choice for the term "Dumplings" is 1 Meat Filled Dumpling which has about 350 calories. Calorie and nutritional information for a variety of types and serving sizes of Dumplings is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Dumplings

(1 dumpling serving)
Fat(g) Carbs(g) Prot(g)
Calories
Plain Dumplings 1.03 6.47 1.06 40
Steamed Meat or Seafood Dumplings 0.98 3.54 4.27 41
Pot Stickers 2.99 7.50 4.55 77
Crab Rangoon 4.22 4.81 2.15 66
Meat Filled Dumplings 22.14 24.61 12.16 348
Fried Pork Dumplings 20.66 24.50 12.96 338

Other Types of Dumplings

(1 dumpling serving)
Fat(g) Carbs(g) Prot(g)
Calories
Potato or Cheese Dumplings 2.50 16.50 3.76 105
Cornmeal Dumplings 3.74 19.96 4.53 134
Apple Dumplings 14.78 35.75 2.98 285
Berry Dumplings 13.93 35.71 2.97 277
Cherry Dumplings 11.75 31.22 2.55 238
Lemon Dumplings 12.18 29.01 2.71 235
Peach Dumplings 12.46 32.73 3.00 253

Foods related to Dumplings:

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Nutrition Facts
Serving Size 1 dumpling
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
22.14g
34%
Saturated Fat
5.62g
28%
Trans Fat
-
Polyunsaturated Fat
5.268g
Monounsaturated Fat
9.666g
Cholesterol
23mg
8%
Sodium
424mg
18%
Total Carbohydrate
24.61g
8%
Dietary Fiber
0.9g
3%
Sugars
0.13g
Protein
12.16g
Vitamin D
-
Calcium
11mg
1%
Iron
2.29mg
13%
Potassium
114mg
3%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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