| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
22.14g
28%
Saturated Fat
5.62g
28%
Trans Fat
-
Polyunsaturated Fat
5.268g
Monounsaturated Fat
9.666g
Cholesterol
23mg
8%
Sodium
424mg
18%
Total Carbohydrate
24.61g
9%
Dietary Fiber
0.9g
3%
Sugars
0.13g
Protein
12.16g
Vitamin D
-
Calcium
11mg
1%
Iron
2.29mg
13%
Potassium
114mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: pierogi; piroshki; kreplach
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
348
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Fat
22.14g
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Carbs
24.61g
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Protein
12.16g
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| There are 348 calories in 1 Meat Filled Dumpling. |
| Calorie breakdown: 58% fat, 28% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Dumplings:
See Also:
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