Food database and calorie counter Source: Generic

Meat Filled Dumpling

Nutrition Facts
Serving Size 1 dumpling
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
22.14g
34%
Saturated Fat
5.62g
28%
Trans Fat
-
Polyunsaturated Fat
5.268g
Monounsaturated Fat
9.666g
Cholesterol
23mg
8%
Sodium
424mg
18%
Total Carbohydrate
24.61g
8%
Dietary Fiber
0.9g
3%
Sugars
0.13g
Protein
12.16g
Vitamin D
-
Calcium
11mg
1%
Iron
2.29mg
13%
Potassium
114mg
3%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pierogi; piroshki; kreplach
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
348
Fat
22.14g
Carbs
24.61g
Protein
12.16g
There are 348 calories in 1 Meat Filled Dumpling.
Calorie breakdown: 58% fat, 28% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
1 pierogi 165
1 dumpling 348
100 g 359

Related Types of Dumplings:

Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  view more dumplings nutritional info

See Also:

Meat Filled Ravioli
Dumpling with Mutton Stew (Navajo)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Meat Filled Tortellini
Tortellini Pasta with Cheese Filling
  view more results

Contains these Ingredients:

30 g White wheat flour (all purpose, bleached, enriched)
26 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
15 g Household shortening
1 g Salt
17 g Beef gravy (canned)
7 g Water
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