Food database and calorie counter Source: Generic

Guava Turnover

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
12.66g
19%
Saturated Fat
2.56g
13%
Trans Fat
-
Polyunsaturated Fat
3.95g
Monounsaturated Fat
5.47g
Cholesterol
0mg
0%
Sodium
105mg
4%
Total Carbohydrate
29.25g
10%
Dietary Fiber
2.6g
10%
Sugars
11.6g
Protein
3.1g
Vitamin D
-
Calcium
12mg
1%
Iron
1.08mg
6%
Potassium
164mg
5%
Vitamin A
216IU
4%
Vitamin C
59.4mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
239
Fat
12.66g
Carbs
29.25g
Protein
3.1g
There are 239 calories in 1 Guava Turnover.
Calorie breakdown: 47% fat, 48% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 87
1 turnover 239
100 g 306

Related Types of Turnover:

Meat and Vegetable Turnover
Pumpkin Turnover
Meat and Cheese Turnover
Apple Turnover or Dumpling
Meat Turnover
Berry Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Cheese Danish Pastry
Danish Pastry
Breakfast Pastry
Cinnamon Danish Pastry
Puff Pastry
Danish Pastry with Fruit
  view more pastries nutritional info

See Also:

Guava
Guavas
Guava Nectar
Strawberry Guavas
Guava Paste
  view more results

Contains these Ingredients:

1 g Milk, NFS
18 g White wheat flour (all purpose, bleached, enriched)
32 g Guavas
0 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
10 g Household shortening
0 g Salt
0 g Cinnamon
4 g Water
4 g Water
7 g Granulated sugar
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