Food database and calorie counter Source: Generic

Pot Sticker

Nutrition Facts
Serving Size: 1 pot sticker
Amount Per Serving
Calories from Fat 27
Calories 77
% Daily Values*
Total Fat 2.99g 5%
  Saturated Fat 1.066g 5%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 1.272g  
Cholesterol 31mg 10%
Sodium 176mg 7%
Potassium 81mg  
Total Carbohydrate 7.5g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.25g  
Protein 4.55g  
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 4%
Last updated: 03 Jan 10 08:31 PM
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 77 calories in 1 Pot Sticker.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 wonton 49
1 oz 73
1 pot sticker 77
1 cup 172
100 g 256

Related Types of Dumplings:

Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  view more dumplings nutritional info

See Also:

Fusia Pork Pot Stickers
HEB Chicken Pot Stickers
Kimbo Pot Stickers
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
HEB Pork Pot Sticker
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
12 g Ground pork (cooked)
0 g Scallions or spring onions
4 g Waterchestnuts
2 g Egg (whole)
3 g Egg (whole)
0 g Black pepper
0 g Salt
0 g Salt
0 g Water
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