Food database and calorie counter Source: Generic

Shumai Dumpling

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
0.992g
5%
Trans Fat
-
Polyunsaturated Fat
0.273g
Monounsaturated Fat
1.185g
Cholesterol
21mg
7%
Sodium
49mg
2%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0.2g
1%
Sugars
0.07g
Protein
3.83g
Vitamin D
-
Calcium
5mg
1%
Iron
0.43mg
2%
Potassium
56mg
2%
Vitamin A
14IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 19 Mar 14 08:35 PM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
2.73g
Carbs
3.84g
Protein
3.83g
There are 57 calories in 1 Shumai Dumpling.
Calorie breakdown: 45% fat, 28% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 57
1 oz 80
100 g 283

Related Types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Plain Dumpling
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

Related Types of Snacks:

Leather Fruit Bars
Pretzels
Air Popped Popcorn
Potato Chips
Trail Mix
Crackers
  view more snacks nutritional info

See Also:

Fujisan Chicken Shumai Dumplings (5)
Cornmeal Dumpling
Ajinomoto Shrimp Shumai Dumplings
Fujisan Chicken Shumai Dumplings (3)
Beef Dumpling Soup
  view more results
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