Food database and calorie counter Source: Generic

Steamed Dumpling (Filled with Meat Poultry or Seafood)

Nutrition Facts
Serving Size 1 dumpling
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.359g
Cholesterol
18mg
6%
Sodium
161mg
7%
Total Carbohydrate
3.54g
1%
Dietary Fiber
0.2g
1%
Sugars
0.21g
Protein
4.27g
Vitamin D
-
Calcium
7mg
1%
Iron
0.51mg
3%
Potassium
70mg
2%
Vitamin A
44IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
41
Fat
0.98g
Carbs
3.54g
Protein
4.27g
There are 41 calories in 1 Steamed Dumpling (Filled with Meat Poultry or Seafood).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
100 g 112

Related Types of Dumplings:

Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
Pot Sticker
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Chicken with Dumplings Soup (Canned, Condensed)
Meat Filled Ravioli
Meat or Poultry Gravy (Low Sodium)
Dumpling with Mutton Stew (Navajo)
Sweet Bread Dough filled with Meat (Steamed)
  view more results

Contains these Ingredients:

0 g Cornstarch
5 g White wheat flour (all purpose, bleached, enriched)
5 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
5 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
5 g Chicken meat (broilers or fryers)
5 g Shrimp
2 g Bamboo shoots
3 g Scallions or spring onions
1 g Soy sauce (shoyu)
1 g Egg (whole)
0 g Sesame oil
0 g Salt
2 g Water
1 g Table wine
0 g Granulated sugar
2 g Chicken stock (canned)
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