Food database and calorie counter Source: Generic

Steamed Dumpling (Filled with Meat Poultry or Seafood)

Nutrition Facts
Serving Size: 1 dumpling
Amount Per Serving
Calories from Fat 9
Calories 41
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 0.359g  
Cholesterol 18mg 6%
Sodium 161mg 7%
Potassium 70mg  
Total Carbohydrate 3.54g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.21g  
Protein 4.27g  
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 41 calories in 1 Steamed Dumpling (Filled with Meat Poultry or Seafood).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
100 g 112

Related Types of Dumplings:

Plain Dumpling
Potato or Cheese Filled Dumpling
Pot Sticker
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
  view more dumplings nutritional info

See Also:

Shumai Dumpling
Chicken with Dumplings Soup (Canned, Condensed)
Meat Filled Ravioli
Meat or Poultry Gravy (Low Sodium)
Dumpling with Mutton Stew (Navajo)
  view more results

Contains these Ingredients:

0 g Cornstarch
5 g White wheat flour (all purpose, bleached, enriched)
5 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
5 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
5 g Chicken meat (broilers or fryers)
5 g Shrimp
2 g Bamboo shoots
3 g Scallions or spring onions
1 g Soy sauce (shoyu)
1 g Egg (whole)
0 g Sesame oil
0 g Salt
2 g Water
1 g Table wine
0 g Granulated sugar
2 g Chicken stock (canned)
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