Food database and calorie counter Source: Generic

Meat Turnover

Nutrition Facts
Serving Size: 1 turnover
Amount Per Serving
Calories from Fat 187
Calories 326
% Daily Values*
Total Fat 20.77g 32%
  Saturated Fat 5.254g 26%
  Polyunsaturated Fat 4.96g  
  Monounsaturated Fat 9.073g  
Cholesterol 21mg 7%
Sodium 381mg 16%
Potassium 105mg  
Total Carbohydrate 23.02g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.11g  
Protein 11.33g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 326 calories in 1 Meat Turnover.
Calorie breakdown: 58% fat, 28% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
1 turnover 326
100 g 371

Related Types of Turnover:

Pumpkin Turnover
Meat and Vegetable Turnover
Meat and Cheese Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Cinnamon Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Puff Pastry
  view more pastries nutritional info

See Also:

Meat Turnover with Gravy
Meat and Bean Turnover
Meat Potato and Vegetable Turnover
Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Meat and Cheese Turnover
  view more results

Contains these Ingredients:

28 g White wheat flour (all purpose, bleached, enriched)
25 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
14 g Household shortening
1 g Salt
13 g Beef gravy (canned)
7 g Water
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