Food database and calorie counter Source: Generic

Meat Turnover

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
20.77g
27%
Saturated Fat
5.254g
26%
Trans Fat
-
Polyunsaturated Fat
4.96g
Monounsaturated Fat
9.073g
Cholesterol
21mg
7%
Sodium
381mg
17%
Total Carbohydrate
23.02g
8%
Dietary Fiber
0.9g
3%
Sugars
0.11g
Protein
11.33g
Vitamin D
-
Calcium
10mg
1%
Iron
2.13mg
12%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
326
Fat
20.77g
Carbs
23.02g
Protein
11.33g
There are 326 calories in 1 Meat Turnover.
Calorie breakdown: 58% fat, 28% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
1 turnover 326
100 g 371

Related Types of Turnover:

Meat and Cheese Turnover
Pumpkin Turnover
Meat and Vegetable Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry with Fruit
Breakfast Pastry
Cheese Danish Pastry
Puff Pastry
Cinnamon Danish Pastry
Danish Pastry
  view more pastries nutritional info

See Also:

Meat Turnover with Gravy
Meat and Bean Turnover
Meat Potato and Vegetable Turnover
Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Meat and Cheese Turnover
  view more results
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