Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
15.61g
20%
Saturated Fat
3.307g
17%
Trans Fat
-
Polyunsaturated Fat
4.643g
Monounsaturated Fat
6.894g
Cholesterol
58mg
19%
Sodium
282mg
12%
Total Carbohydrate
37.19g
14%
Dietary Fiber
0.8g
3%
Sugars
14.12g
Protein
3.48g
Vitamin D
-
Calcium
12mg
1%
Iron
1.36mg
8%
Potassium
41mg
1%
Vitamin A
29mcg
3%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
15%
|
of RDI*
(301 calories)
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (46%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
301
|
|
Fat
15.61g
|
|
Carbs
37.19g
|
|
Protein
3.48g
|
There are 301 calories in 100 grams of Lemon Turnover or Dumpling. |
Calorie breakdown: 46% fat, 49% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
Related Types of Turnover:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.