Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
15.61g
20%
Saturated Fat
3.307g
17%
Trans Fat
-
Polyunsaturated Fat
4.643g
Monounsaturated Fat
6.894g
Cholesterol
58mg
19%
Sodium
282mg
12%
Total Carbohydrate
37.19g
14%
Dietary Fiber
0.8g
3%
Sugars
14.12g
Protein
3.48g
Vitamin D
-
Calcium
12mg
1%
Iron
1.36mg
8%
Potassium
41mg
1%
Vitamin A
29mcg
3%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
301
Fat
15.61g
Carbs
37.19g
Protein
3.48g
There are 301 calories in 100 grams of Lemon Turnover or Dumpling.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 85
1 turnover 235
100 g 301

Related Types of Dumplings:

Meat Filled Dumpling
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
  view more dumplings nutritional info

Related Types of Turnover:

Meat Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
Meat and Vegetable Turnover
Berry Turnover or Dumpling
Pumpkin Turnover
  view more turnover nutritional info
Other Related Foods
Pastries

See Also:

Peach Turnover or Dumpling
Liver Dumpling
Cornmeal Dumpling
Shumai Dumpling
Cherry Turnover or Dumpling
  view more results
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