Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 140
Calories 301
% Daily Values*
Total Fat 15.61g 24%
  Saturated Fat 3.307g 17%
  Polyunsaturated Fat 4.643g  
  Monounsaturated Fat 6.894g  
Cholesterol 58mg 19%
Sodium 282mg 12%
Potassium 41mg  
Total Carbohydrate 37.19g 12%
  Dietary Fiber 0.8g 3%
  Sugars 14.12g  
Protein 3.48g  
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (46%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 301 calories in 100 grams of Lemon Turnover or Dumpling.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 85
1 turnover 235
100 g 301

Related Types of Dumplings:

Plain Dumpling
Pot Sticker
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

Related Types of Turnover:

Meat and Cheese Turnover
Berry Turnover or Dumpling
Meat and Vegetable Turnover
Pumpkin Turnover
Apple Turnover or Dumpling
Meat Turnover
  view more turnover nutritional info
Other Related Foods

See Also:

Lemons (Without Peel)
Lemons (with Peel)
Lemon Juice
Lemon Juice (Canned or Bottled)
Lemon Peel
  view more results

Contains these Ingredients:

3 g Cornstarch
24 g White wheat flour (all purpose, bleached, enriched)
5 g Lemon juice
4 g Egg yolk
1 g Margarine (regular, 80% fat with salt, stick)
12 g Household shortening
1 g Salt
6 g Water
31 g Water
13 g Granulated sugar
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