Food database and calorie counter Source: Generic

Meat and Cheese Turnover

Nutrition Facts
Serving Size: 1 turnover
Amount Per Serving
Calories from Fat 213
Calories 358
% Daily Values*
Total Fat 23.72g 36%
  Saturated Fat 6.568g 33%
  Polyunsaturated Fat 5.579g  
  Monounsaturated Fat 10.102g  
Cholesterol 27mg 9%
Sodium 426mg 18%
Potassium 142mg  
Total Carbohydrate 24.71g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.93g  
Protein 11g  
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 11%
Includes: Hot Pockets Ham 'n Cheese; Hot Pockets Beef & Cheddar
Last updated: 21 Aug 07 07:33 AM
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 358 calories in 1 Meat and Cheese Turnover.
Calorie breakdown: 60% fat, 28% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 43
1 oz 106
1 turnover 358
100 g 373
1 Hot Pockets Ham 'n Cheese 530
1 Hot Pockets Beef & Cheddar 530

Related Types of Turnover:

Berry Turnover or Dumpling
Pumpkin Turnover
Meat Turnover
Meat and Vegetable Turnover
Apple Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry with Fruit
Breakfast Pastry
Danish Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Puff Pastry
  view more pastries nutritional info

See Also:

Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Meat and Cheese Turnover
Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Meat Turnover with Gravy
Meat and Bean Turnover
  view more results

Contains these Ingredients:

29 g White wheat flour (all purpose, bleached, enriched)
20 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
7 g Cheddar cheese
15 g Household shortening
1 g Salt
18 g White sauce (medium)
7 g Water
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