Food database and calorie counter Source: Generic

Meat and Cheese Turnover

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
23.72g
30%
Saturated Fat
6.568g
33%
Trans Fat
-
Polyunsaturated Fat
5.579g
Monounsaturated Fat
10.102g
Cholesterol
27mg
9%
Sodium
426mg
19%
Total Carbohydrate
24.71g
9%
Dietary Fiber
0.9g
3%
Sugars
0.93g
Protein
11g
Vitamin D
-
Calcium
83mg
6%
Iron
2.05mg
11%
Potassium
142mg
3%
Vitamin A
35mcg
4%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hot Pockets Ham 'n Cheese; Hot Pockets Beef & Cheddar
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
358
Fat
23.72g
Carbs
24.71g
Protein
11g
There are 358 calories in 1 Meat and Cheese Turnover.
Calorie breakdown: 60% fat, 28% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 43
1 oz 106
1 turnover 358
100 g 373
1 Hot Pockets Ham 'n Cheese 530
1 Hot Pockets Beef & Cheddar 530

Related Types of Turnover:

Pumpkin Turnover
Meat Turnover
Berry Turnover or Dumpling
Meat and Vegetable Turnover
Apple Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Puff Pastry
Breakfast Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Danish Pastry
Cheese Danish Pastry
  view more pastries nutritional info

See Also:

Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Meat and Cheese Turnover
Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Meat Turnover with Gravy
Meat and Bean Turnover
  view more results
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