Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 40
Calories 85
% Daily Values*
Total Fat 4.43g 7%
  Saturated Fat 0.938g 5%
  Polyunsaturated Fat 1.316g  
  Monounsaturated Fat 1.954g  
Cholesterol 16mg 5%
Sodium 80mg 3%
Potassium 12mg  
Total Carbohydrate 10.54g 4%
  Dietary Fiber 0.2g 1%
  Sugars 4g  
Protein 0.99g  
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 2%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (46%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 85 calories in 1 ounce of Lemon Turnover or Dumpling.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 85
1 turnover 235
100 g 301

Related Types of Dumplings:

Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Plain Dumpling
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  view more dumplings nutritional info

Related Types of Turnover:

Pumpkin Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
  view more turnover nutritional info
Other Related Foods

See Also:

Peach Turnover or Dumpling
Cherry Turnover or Dumpling
Shumai Dumpling
Liver Dumpling
  view more results

Contains these Ingredients:

1 g Cornstarch
7 g White wheat flour (all purpose, bleached, enriched)
1 g Lemon juice
1 g Egg yolk
0 g Margarine (regular, 80% fat with salt, stick)
3 g Household shortening
0 g Salt
2 g Water
9 g Water
4 g Granulated sugar
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