| Food database and calorie counter |
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Meat and Vegetable Turnover
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
16.57g
21%
Saturated Fat
4.189g
21%
Trans Fat
-
Polyunsaturated Fat
3.966g
Monounsaturated Fat
7.225g
Cholesterol
18mg
6%
Sodium
306mg
13%
Total Carbohydrate
20.22g
7%
Dietary Fiber
1.2g
4%
Sugars
0.89g
Protein
9.41g
Vitamin D
-
Calcium
11mg
1%
Iron
1.81mg
10%
Potassium
122mg
3%
Vitamin A
43mcg
5%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
16.57g
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Carbs
20.22g
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Protein
9.41g
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| There are 268 calories in 1 Meat and Vegetable Turnover. |
| Calorie breakdown: 56% fat, 30% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Turnover:
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See Also:
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