Food database and calorie counter Source: Generic

Meat and Vegetable Turnover

Nutrition Facts
Serving Size: 1 turnover
Amount Per Serving
Calories from Fat 149
Calories 268
% Daily Values*
Total Fat 16.57g 25%
  Saturated Fat 4.189g 21%
  Polyunsaturated Fat 3.966g  
  Monounsaturated Fat 7.225g  
Cholesterol 18mg 6%
Sodium 306mg 13%
Potassium 122mg  
Total Carbohydrate 20.22g 7%
  Dietary Fiber 1.2g 5%
  Sugars 0.89g  
Protein 9.41g  
Vitamin A 16% Vitamin C 8%
Calcium 1% Iron 10%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 268 calories in 1 Meat and Vegetable Turnover.
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
1 turnover 268
100 g 305

Related Types of Turnover:

Berry Turnover or Dumpling
Meat and Cheese Turnover
Pumpkin Turnover
Meat Turnover
Apple Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Breakfast Pastry
Cinnamon Danish Pastry
Puff Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Danish Pastry
  view more pastries nutritional info

See Also:

Meat Potato and Vegetable Turnover
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Meat Turnover with Gravy
Meat and Bean Turnover
Lower in Fat Meat and Cheese Turnover
  view more results

Contains these Ingredients:

22 g White wheat flour (all purpose, bleached, enriched)
20 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
4 g Carrots (without salt, drained, cooked, boiled)
4 g Onions (without salt, drained, cooked, boiled)
4 g Sweet green peppers (without salt, drained, cooked, boiled)
4 g Green peas (without salt, drained, cooked, boiled)
12 g Household shortening
1 g Salt
10 g Beef gravy (canned)
5 g Water
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