| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
3.072g
15%
Trans Fat
-
Polyunsaturated Fat
2.854g
Monounsaturated Fat
4.632g
Cholesterol
34mg
11%
Sodium
108mg
5%
Total Carbohydrate
19.91g
7%
Dietary Fiber
1.2g
4%
Sugars
6.54g
Protein
4.34g
Vitamin D
-
Calcium
76mg
6%
Iron
1.32mg
7%
Potassium
157mg
3%
Vitamin A
234mcg
26%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (51%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
11.22g
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Carbs
19.91g
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Protein
4.34g
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| There are 196 calories in 1 Pumpkin Turnover. |
| Calorie breakdown: 51% fat, 40% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Turnover:
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See Also:
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