Food database and calorie counter Source: Generic

Pumpkin Turnover

Nutrition Facts
Serving Size: 1 turnover
Amount Per Serving
Calories from Fat 101
Calories 196
% Daily Values*
Total Fat 11.22g 17%
  Saturated Fat 3.072g 15%
  Polyunsaturated Fat 2.854g  
  Monounsaturated Fat 4.632g  
Cholesterol 34mg 11%
Sodium 108mg 4%
Potassium 157mg  
Total Carbohydrate 19.91g 7%
  Dietary Fiber 1.2g 5%
  Sugars 6.54g  
Protein 4.34g  
Vitamin A 78% Vitamin C 2%
Calcium 8% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (51%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in 1 Pumpkin Turnover.
Calorie breakdown: 51% fat, 40% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
1 turnover 196
100 g 251

Related Types of Turnover:

Berry Turnover or Dumpling
Meat and Vegetable Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
Meat Turnover
  view more turnover nutritional info

Related Types of Pastries:

Cinnamon Danish Pastry
Danish Pastry
Puff Pastry
Cheese Danish Pastry
Breakfast Pastry
Danish Pastry with Fruit
  view more pastries nutritional info

See Also:

Pumpkin Mexican Turnover Empanada
Guava Turnover
Peach Turnover or Dumpling
Meat Turnover with Gravy
Meat and Bean Turnover
  view more results

Contains these Ingredients:

14 g White wheat flour (all purpose, bleached, enriched)
25 g Pumpkin (without salt, canned)
21 g Evaporated milk
5 g Egg (whole)
7 g Household shortening
0 g Pumpkin pie spice
0 g Salt
3 g Water
3 g Granulated sugar
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