Food database and calorie counter

Weight Watchers

Tamale Casserole

Nutrition Facts

Serving Size

1/4 casserole

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

38mg

13%

Sodium

912mg

40%

Total Carbohydrate

42.00g

15%

Dietary Fiber

6.0g

21%

Sugars

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 20 Jun 10 09:34 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (17%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

300

Fat

Carbs

42g

Protein

22g

There are 300 calories in 1/4 casserole of Weight Watchers Tamale Casserole.

Calorie breakdown: 17% fat, 54% carbs, 28% protein.

Related Casseroles from Weight Watchers:

Creamy Chicken Rice Casserole
Chicken Parmesan Casserole
Deep Dish Pizza Casserole
Chicken with Rice
Mexicali Turkey Skillet Casserole
Taco Casserole

More Products from Weight Watchers:

Chocolate Butterscotch Protein Bar
Sea Salt Hummus Crisps
Ranch Veggie Snaps
Nacho Tortilla Chips
Vanilla Protein Booster
	view all weight watchers products

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1/4 casserole

Save Cancel

Other Recently Popular Foods:

	The Ultimate High Protein Handbook Pork In a Pint Casserole
	Trifecta Tomatillo Turkey Casserole
	Factor Cheesy Chicken and Broccoli Casserole
	Great Value Mexican Style Casserole
	Factor 75 Stuffed Pepper Casserole
	Real Appeal Creamy Chicken Mushroom Casserole
	Nutrisystem Country-Style Hash Brown Casserole
	Real Appeal Keto Green Bean Casserole
	Real Appeal Caribbean Casserole
	Real Appeal Gnocchi-Cauliflower Skillet Casserole

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.