Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.318g
2%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.467g
Cholesterol
5mg
2%
Sodium
98mg
4%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.3g
1%
Sugars
0.23g
Protein
1.69g
Vitamin D
-
Calcium
4mg
0%
Iron
0.28mg
2%
Potassium
33mg
1%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
1.11g
Carbs
2.08g
Protein
1.69g
There are 25 calories in 1 ounce of Tamale Casserole with Meat.
Calorie breakdown: 40% fat, 33% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 217

Related Types of Tamales:

Sweet Tamale with Fruit
Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale
Tamale with Meat
Mexican Style Meatless Tamale
  view more tamales nutritional info

Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
  view more casseroles nutritional info

See Also:

Tamale with Pork
Egg Casserole with Bread, Cheese, Milk and Meat
Breakfast Casserole
Cheeseburger Casserole
Chicken Casserole
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.