| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
1.648g
Cholesterol
16mg
5%
Sodium
344mg
15%
Total Carbohydrate
7.34g
3%
Dietary Fiber
0.9g
3%
Sugars
0.82g
Protein
5.96g
Vitamin D
-
Calcium
15mg
1%
Iron
0.99mg
6%
Potassium
118mg
3%
Vitamin A
10mcg
1%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
3.93g
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Carbs
7.34g
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Protein
5.96g
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| There are 89 calories in 100 grams of Tamale Casserole with Meat. |
| Calorie breakdown: 40% fat, 33% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
Related Types of Casseroles:
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