Food database and calorie counter Source: Generic

Breakfast Casserole

Nutrition Facts
Serving Size 1 piece (3" x 2" x 1")
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
16.57g
21%
Saturated Fat
7.472g
37%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
6.202g
Cholesterol
131mg
44%
Sodium
494mg
21%
Total Carbohydrate
12.42g
5%
Dietary Fiber
0.5g
2%
Sugars
2.84g
Protein
12.26g
Vitamin D
1mcg
4%
Calcium
200mg
15%
Iron
1.53mg
8%
Potassium
152mg
3%
Vitamin A
85mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:56 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (60%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
16.57g
Carbs
12.42g
Protein
12.26g
There are 250 calories in 1 piece of Breakfast Casserole.
Calorie breakdown: 60% fat, 20% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 32
1 oz 63
100 g 223
1 piece (3" x 2" x 1") 250
1 cup 453

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
  view more casseroles nutritional info

See Also:

Market Day Breakfast Casserole
Jimmy Dean Country Breakfast Casserole
Seattle Sutton's Healthy Eating Cheddar and Sausage Breakfast Casserole (1200)
Seattle Sutton's Healthy Eating Cheddar and Sausage Breakfast Casserole (1500)
Seattle Sutton's Healthy Eating Cheddar and Sausage Breakfast Casserole (2000)
  view more results
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