| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
23.49g
30%
Saturated Fat
7.065g
35%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
12.189g
Cholesterol
55mg
18%
Sodium
664mg
29%
Total Carbohydrate
27.87g
10%
Dietary Fiber
3.8g
14%
Sugars
4.55g
Protein
16.66g
Vitamin D
-
Calcium
52mg
4%
Iron
3.74mg
21%
Potassium
495mg
11%
Vitamin A
31mcg
3%
Vitamin C
38.9mg
43%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (54%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
384
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Fat
23.49g
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Carbs
27.87g
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Protein
16.66g
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| There are 384 calories in 1 cup of Puerto Rican Style Tamale Casserole (Tamales En Cazuela). |
| Calorie breakdown: 54% fat, 29% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
Related Types of Casseroles:
See Also:
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