| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
0.661g
Monounsaturated Fat
1.021g
Cholesterol
1mg
0%
Sodium
244mg
11%
Total Carbohydrate
15.11g
5%
Dietary Fiber
2g
7%
Sugars
5.47g
Protein
1.65g
Vitamin D
-
Calcium
41mg
3%
Iron
0.59mg
3%
Potassium
210mg
4%
Vitamin A
663mcg
74%
Vitamin C
10.3mg
11%
Note:
Includes: sweetpotato pudding
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
2.42g
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Carbs
15.11g
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Protein
1.65g
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| There are 87 calories in 100 grams of Casserole or Mashed Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Mashed Potatoes:
See Also:
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