Food database and calorie counter Source: Generic

Eggplant Parmesan Casserole

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 199
Calories 317
% Daily Values*
Total Fat 22.06g 34%
  Saturated Fat 9.121g 46%
  Polyunsaturated Fat 3.576g  
  Monounsaturated Fat 8.112g  
Cholesterol 55mg 18%
Sodium 604mg 25%
Potassium 440mg  
Total Carbohydrate 17.03g 6%
  Dietary Fiber 4g 16%
  Sugars 5.11g  
Protein 14.12g  
Vitamin A 9% Vitamin C 8%
Calcium 34% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (61%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 317 calories in 1 cup of Eggplant Parmesan Casserole.
Calorie breakdown: 61% fat, 21% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 45
1 slice (3" dia, 1/2" thick) 70
100 g 160
1 cup 317

Related Types of Eggplant:

Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Fried Batter Dipped Eggplant
Cooked Eggplant
  view more eggplant nutritional info

Related Types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info

See Also:

Eggplant Parmesan
Eggplant and Meat Casserole
Eggplant Parmigiana
Chicken Parmesan
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
82 g Eggplant
49 g Tomato sauce (canned)
0.6 g Milk (nonfat, dry)
10 g Parmesan cheese (grated)
30 g Mozzarella cheese (whole milk, low moisture)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
16 g Water
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