Food database and calorie counter Source: Generic

Eggplant Parmesan Casserole

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
22.06g
34%
Saturated Fat
9.121g
46%
Trans Fat
-
Polyunsaturated Fat
3.576g
Monounsaturated Fat
8.112g
Cholesterol
55mg
18%
Sodium
604mg
25%
Total Carbohydrate
17.03g
6%
Dietary Fiber
4g
16%
Sugars
5.11g
Protein
14.12g
Vitamin D
-
Calcium
339mg
34%
Iron
1.41mg
8%
Potassium
440mg
13%
Vitamin A
469IU
9%
Vitamin C
5.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (61%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
317
Fat
22.06g
Carbs
17.03g
Protein
14.12g
There are 317 calories in 1 cup of Eggplant Parmesan Casserole.
Calorie breakdown: 61% fat, 21% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 45
1 slice (3" dia, 1/2" thick) 70
100 g 160
1 cup 317

Related Types of Eggplant:

Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
  view more eggplant nutritional info

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
  view more casseroles nutritional info

See Also:

Eggplant Parmesan
Eggplant and Meat Casserole
Eggplant
Eggplant Parmigiana
Chicken Parmesan
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
82 g Eggplant
49 g Tomato sauce (canned)
0.6 g Milk (nonfat, dry)
10 g Parmesan cheese (grated)
30 g Mozzarella cheese (whole milk, low moisture)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
16 g Water
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