Food database and calorie counter Source: Generic

Mashed Potato (from Dry)

Nutrition Facts
Serving Size: 1 cup, NFS
Amount Per Serving
Calories from Fat 105
Calories 220
% Daily Values*
Total Fat 11.68g 18%
  Saturated Fat 2.675g 13%
  Polyunsaturated Fat 3.163g  
  Monounsaturated Fat 5.227g  
Cholesterol 4mg 1%
Sodium 685mg 29%
Potassium 391mg  
Total Carbohydrate 25.66g 9%
  Dietary Fiber 1.9g 8%
  Sugars 3.93g  
Protein 4.24g  
Vitamin A 11% Vitamin C 39%
Calcium 8% Iron 2%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in 1 cup, NFS of Mashed Potato (from Dry).
Calorie breakdown: 47% fat, 46% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
100 g 105
1 oz, dry, yields 187
1 cup, NFS 220
1 cup, dry, yields 458

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk (from Dry)
Potatoes (Skin, Without Salt, Boiled)
Sweet Potato (Mashed, Canned)
Mashed Potato made with Milk and Fat (from Dry)
  view more results

Contains these Ingredients:

57 g Milk, NFS
28 g Mashed potatoes (dehydrated, without milk)
13 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
111 g Water
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