Food database and calorie counter Source: Generic

Mashed Potato (from Dry)

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.68g
18%
Saturated Fat
2.675g
13%
Trans Fat
-
Polyunsaturated Fat
3.163g
Monounsaturated Fat
5.227g
Cholesterol
4mg
1%
Sodium
685mg
29%
Total Carbohydrate
25.66g
9%
Dietary Fiber
1.9g
8%
Sugars
3.93g
Protein
4.24g
Vitamin D
-
Calcium
76mg
8%
Iron
0.38mg
2%
Potassium
391mg
11%
Vitamin A
567IU
11%
Vitamin C
23.5mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
11.68g
Carbs
25.66g
Protein
4.24g
There are 220 calories in 1 cup, NFS of Mashed Potato (from Dry).
Calorie breakdown: 47% fat, 46% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
100 g 105
1 oz, dry, yields 187
1 cup, NFS 220
1 cup, dry, yields 458

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Sweet Potato (Mashed, Canned)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

57 g Milk, NFS
28 g Mashed potatoes (dehydrated, without milk)
13 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
111 g Water
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