| Food database and calorie counter |
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Mashed Potatoes (Whole Milk and Butter Added)
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
4.364g
22%
Trans Fat
0.313g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
1.787g
Cholesterol
23mg
8%
Sodium
666mg
29%
Total Carbohydrate
35.22g
13%
Dietary Fiber
3.2g
11%
Sugars
3g
Protein
3.93g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
0.55mg
3%
Potassium
601mg
13%
Vitamin A
74mcg
8%
Vitamin C
12.6mg
14%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
8.86g
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Carbs
35.22g
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Protein
3.93g
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| There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie breakdown: 34% fat, 60% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
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