| Food database and calorie counter |
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Mashed Potatoes (Whole Milk Added)
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.104g
Cholesterol
2mg
1%
Sodium
302mg
13%
Total Carbohydrate
17.53g
6%
Dietary Fiber
1.5g
5%
Sugars
1.51g
Protein
1.92g
Vitamin D
0mcg
1%
Calcium
24mg
2%
Iron
0.27mg
2%
Potassium
298mg
6%
Vitamin A
4mcg
0%
Vitamin C
6.2mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
0.57g
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Carbs
17.53g
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Protein
1.92g
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| There are 83 calories in 100 grams of Mashed Potatoes (Whole Milk Added). |
| Calorie breakdown: 6% fat, 85% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
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