Food database and calorie counter Source: USDA

Mashed Potatoes (Whole Milk Added)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.218g
Cholesterol
4mg
1%
Sodium
634mg
26%
Total Carbohydrate
36.81g
12%
Dietary Fiber
3.2g
13%
Sugars
3.17g
Protein
4.03g
Vitamin D
13mcg
126%
Calcium
50mg
5%
Iron
0.57mg
3%
Potassium
626mg
18%
Vitamin A
38IU
1%
Vitamin C
13.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
174
Fat
1.2g
Carbs
36.81g
Protein
4.03g
There are 174 calories in 1 cup of Mashed Potatoes (Whole Milk Added).
Calorie breakdown: 6% fat, 85% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 174
1 lb 376

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potato
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk Added)". Did you mean:
Mashed Potatoes (Dehydrated, Whole Milk and Butter Added)
Mashed Potatoes (From Granules, Dehydrated, Whole Milk and Butter Added)
Whole Milk Chocolate Milk
Mashed Potatoes (Dehydrated, Without Milk)
Whole Milk
  view more results
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