| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.289g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
4.28g
2%
Dietary Fiber
0.6g
2%
Sugars
1.55g
Protein
0.47g
Vitamin D
-
Calcium
12mg
1%
Iron
0.17mg
1%
Potassium
60mg
1%
Vitamin A
188mcg
21%
Vitamin C
2.9mg
3%
Note:
Includes: sweetpotato pudding
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
25
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Fat
0.69g
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Carbs
4.28g
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Protein
0.47g
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| There are 25 calories in 1 ounce of Casserole or Mashed Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Mashed Potatoes:
See Also:
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