Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
13.74g
5%
Dietary Fiber
2g
7%
Sugars
4.45g
Protein
1.06g
Vitamin D
-
Calcium
21mg
2%
Iron
0.56mg
3%
Potassium
179mg
4%
Vitamin A
610mcg
68%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
0.11g
Carbs
13.74g
Protein
1.06g
There are 59 calories in 1 small Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 20
1 small 59
100 g 76
1 medium (2" dia, 5" long, raw) 119
1 large 138
1 cup 152

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Boiled Sweetpotato (with Peel)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results
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