Food database and calorie counter Source: Generic

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
23.42g
9%
Dietary Fiber
3.8g
13%
Sugars
9.54g
Protein
2.27g
Vitamin D
-
Calcium
43mg
3%
Iron
0.79mg
4%
Potassium
537mg
11%
Vitamin A
1086mcg
121%
Vitamin C
22.1mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
0.17g
Carbs
23.42g
Protein
2.27g
There are 101 calories in 1 medium Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 16
1 small 53
100 g 89
1 medium (2" dia, 5" long, raw) 101
1 large 160
1 cup 178

Related Types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten)
  view more results
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