Food database and calorie counter Source: Generic

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 medium (2" dia, 5" long, raw)
 
Amount Per Serving
Calories from Fat 2
Calories 101
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 537mg  
Total Carbohydrate 23.42g 8%
  Dietary Fiber 3.8g 15%
  Sugars 9.54g  
Protein 2.27g  
 
Vitamin A 435% Vitamin C 37%
Calcium 4% Iron 4%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
0.17g
Carbs
23.42g
Protein
2.27g
There are 101 calories in 1 medium Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 16
1 small 53
100 g 89
1 medium (2" dia, 5" long, raw) 101
1 large 160
1 cup 178

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

113 g Sweet potato (without salt, baked in skin, cooked)
1 g Salt
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