| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.126g
Monounsaturated Fat
0.23g
Cholesterol
501mg
167%
Sodium
585mg
25%
Total Carbohydrate
6.62g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.47g
Vitamin D
-
Calcium
69mg
5%
Iron
1.38mg
8%
Potassium
423mg
9%
Vitamin A
19mcg
2%
Vitamin C
7.1mg
8%
Note:
Includes: calamares en su tinta, squid in its own ink
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
2.97g
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Carbs
6.62g
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Protein
33.47g
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| There are 198 calories in 1 cup of Canned Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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