Food database and calorie counter Source: Generic

Canned Sweetpotato

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
41.02g
14%
Dietary Fiber
4.9g
20%
Sugars
30.18g
Protein
1.92g
Vitamin D
-
Calcium
29mg
3%
Iron
1.57mg
9%
Potassium
363mg
10%
Vitamin A
14759IU
295%
Vitamin C
20.6mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
174
Fat
0.39g
Carbs
41.02g
Protein
1.92g
There are 174 calories in 1 cup of pieces of Canned Sweetpotato.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup pieces 174
1 cup, NFS 174
1 cup mashed 227

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Canned Sweetpotato in Syrup
Canned Sweetpotato in Syrup (Fat Added in Cooking)
Canned Sweetpotato without Syrup
Sweetpotato
Fried Sweetpotato
  view more results

Contains these Ingredients:

196 g Sweet potato (solids and liquids, syrup pack, canned)
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