| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.411g
2%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.123g
Cholesterol
268mg
89%
Sodium
313mg
14%
Total Carbohydrate
3.54g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.9g
Vitamin D
-
Calcium
37mg
3%
Iron
0.74mg
4%
Potassium
226mg
5%
Vitamin A
10mcg
1%
Vitamin C
3.8mg
4%
Note:
Includes: calamares en su tinta, squid in its own ink
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(106 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
106
|
|
Fat
1.59g
|
|
Carbs
3.54g
|
|
Protein
17.9g
|
| There are 106 calories in 100 grams of Canned Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
