| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, NS as to variety |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.172g
6%
Trans Fat
-
Polyunsaturated Fat
1.986g
Monounsaturated Fat
2.251g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
22.26g
8%
Dietary Fiber
6.9g
25%
Sugars
8.25g
Protein
2.24g
Vitamin D
-
Calcium
57mg
4%
Iron
1.11mg
6%
Potassium
1095mg
23%
Vitamin A
699mcg
78%
Vitamin C
23.9mg
27%
Note:
Includes: squash, winter type, NFS; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
5.4g
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Carbs
22.26g
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Protein
2.24g
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| There are 134 calories in 1 cup, NS as to variety of Mashed Winter Type Squash. |
| Calorie breakdown: 33% fat, 61% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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