| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.96g
4%
Dietary Fiber
1.7g
6%
Sugars
2.55g
Protein
1.1g
Vitamin D
-
Calcium
32mg
2%
Iron
0.67mg
4%
Potassium
406mg
9%
Vitamin A
79mcg
9%
Vitamin C
14.3mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.15g
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Carbs
9.96g
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Protein
1.1g
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| There are 39 calories in 1 cup of cubed Winter Squash. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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