Food database and calorie counter Source: USDA

Hubbard Winter Squash

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
10.09g
3%
Dietary Fiber
-
Sugars
-
Protein
2.32g
Vitamin D
-
Calcium
16mg
2%
Iron
0.46mg
3%
Potassium
371mg
11%
Vitamin A
1586IU
32%
Vitamin C
12.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.58g
Carbs
10.09g
Protein
2.32g
There are 46 calories in 1 cup of cubed Hubbard Winter Squash.
Calorie breakdown: 10% fat, 74% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 46
1 lb 181

Related Types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
Butternut Winter Squash (Frozen)
Hubbard Winter Squash (with Salt, Cooked, Baked)
Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled)
  view more results
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