| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
10.09g
4%
Dietary Fiber
-
Sugars
-
Protein
2.32g
Vitamin D
-
Calcium
16mg
1%
Iron
0.46mg
3%
Potassium
371mg
8%
Vitamin A
79mcg
9%
Vitamin C
12.8mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.58g
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Carbs
10.09g
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Protein
2.32g
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| There are 46 calories in 1 cup of cubed Hubbard Winter Squash. |
| Calorie breakdown: 10% fat, 74% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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