Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of acorn
 
Amount Per Serving
Calories from Fat 50
Calories 136
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.195g 6%
  Polyunsaturated Fat 2.025g  
  Monounsaturated Fat 2.295g  
Cholesterol 0mg 0%
Sodium 503mg 21%
Potassium 1116mg  
Total Carbohydrate 22.69g 8%
  Dietary Fiber 7.1g 28%
  Sugars 8.41g  
Protein 2.28g  
 
Vitamin A 271% Vitamin C 41%
Calcium 6% Iron 6%
Note:
Includes: squash, winter type, NFS; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
5.5g
Carbs
22.69g
Protein
2.28g
There are 136 calories in 1 cup of acorn Mashed Winter Type Squash.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup hubbard 132
1 cup, NS as to variety 134
1 cup, butternut 134
1 cup acorn 136

Related Types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Spinach
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

Winter Squash
Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Sweet Potato (Mashed, Canned)
Hard Red Winter Wheat
  view more results

Contains these Ingredients:

255 g Winter squash (without salt, cooked, baked)
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.