Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 15
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.129g 1%
  Polyunsaturated Fat 0.219g  
  Monounsaturated Fat 0.248g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 121mg  
Total Carbohydrate 2.46g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.91g  
Protein 0.25g  
 
Vitamin A 29% Vitamin C 4%
Calcium 1% Iron 1%
Note:
Includes: squash, winter type, NFS; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.6g
Carbs
2.46g
Protein
0.25g
There are 15 calories in 1 ounce of Mashed Winter Type Squash.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup hubbard 132
1 cup, NS as to variety 134
1 cup, butternut 134
1 cup acorn 136

Related Types of Squash:

Cooked Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Baked Winter Type Squash
Winter Squash
Winter Type Squash
Winter Squash Souffle
  view more results

Contains these Ingredients:

28 g Winter squash (without salt, cooked, baked)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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