Food database and calorie counter Source: Generic

Winter Squash Souffle

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
1.182g
Cholesterol
118mg
39%
Sodium
261mg
11%
Total Carbohydrate
19.09g
6%
Dietary Fiber
3.3g
13%
Sugars
9.45g
Protein
5.35g
Vitamin D
-
Calcium
57mg
6%
Iron
1.27mg
7%
Potassium
565mg
16%
Vitamin A
5450IU
109%
Vitamin C
11.0mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
3.5g
Carbs
19.09g
Protein
5.35g
There are 124 calories in 1 cup of Winter Squash Souffle.
Calorie breakdown: 24% fat, 59% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 124

Related Types of Souffle:

Chicken or Turkey Souffle
Seafood Souffle
Cheese Souffle
Lime Souffle
Spinach Souffle
Summer Squash Souffle
  view more souffle nutritional info

Related Types of Squash:

Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Mashed Winter Type Squash
Baked Winter Type Squash
Winter Type Squash
Baked Winter Squash with Cheese
Winter Squash
  view more results

Contains these Ingredients:

11 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
109 g Winter squash (without salt, cooked, baked)
27 g Egg (whole)
1 g Salt
0 g Nutmeg (ground)
4 g Honey
2 g Brown sugar
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